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Why You Need to Take a Green Powder Supplement

Green powder supplements are highly alkalinizing, rich in nutrients and easy for our body to absorb. But what if you already have a healthy diet and regularly drink green juices, do you still need to take a green powder supplement? The answer is yes, and below are 5...

4 Incredible Benefits of Rebounding

Rebounding— or jumping on a mini trampoline— is an easy and fun exercise that imparts powerful health benefits. It is a gentle form of exercise that can range from softly bouncing on the trampoline whilst maintaining contact with your feet to bouncing up to 5-6 inches...

Detox Teas to Support a Healthy Body

Detox teas are often sold as a way to flush out toxins and promote rapid weight loss. While there is no magic bullet to “detox” our body, we can support the body’s own process of detoxification with the time-honored tradition of drinking tea made from medicinal herbs....

8 Cleansing Foods that Detox Your Body

Detoxing our body doesn’t need to involve a drastic diet or cleanse. Instead, we can support our body’s own natural, detoxification processes by consuming foods that have cleansing properties. Foods that help our body to detoxify will reduce inflammation, boost our...

The Benefits of Dry Skin Brushing

Dry skin brushing is a gentle, yet highly effective way to detox your body on a regular basis. Dry Brushing was recommended by the Finnish Dr. Paavo Airola for his patients 30 years ago to aid in intestinal cleansing and overall healing. It also has a long history of...

4 Reasons to Start Taking Moringa Powder

 Moringa (moringa oleifera) is a highly nutritious, medicinal plant that has earned the nickname “the miracle plant”. In 2008 the National Institute of Health called moringa the plant of the year, stating that, “perhaps like no other single species, this plant has the...

6 Health Benefits of Aloe Vera Gel

 The aloe vera plant has a long history as a medicinal plant. The earliest record of its use comes from the Egyptians. In fact, Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. This healing plant continued to be used throughout...

How to Create a Natural Medicine Cabinet

Knowing how to create your own natural medicine is incredibly empowering. It can be frustrating when you don’t want to resort to using conventional medicine but don’t know how to treat a wound or illness naturally. Learning how to help your family through scrapes and...

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Disclaimer: The Mindfully Nourished, LLC website and blog does not provide medical advice, diagnosis or treatment. Content from the Mindfully Nourished website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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