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How Dandelion Root Tea Can Improve Your Health

 For centuries, dandelions have been used as a herbal preparation to improve a variety of health conditions — ranging from muscle aches and skin conditions to digestive complaints and gallstones. The roots of the dandelion can be dried and roasted to make a dandelion...

4 Reasons Why Feta Cheese is Good for You

Originally from Greece, feta cheese is a soft, creamy cheese traditionally made of sheep's milk. It is a Protected Designation of Origin (PDO) product, which limits the name "feta" within the European Union to brined cheese made exclusively of sheep's and/or goat's...

Learn How to Listen to Your Body in 3 Easy Steps

Your body can provide you with valuable feedback and information to help you improve your health and find balance in your life. The key is in knowing how to tune into our body and trusting the messages that it sends you. The following three steps can help you to...

5 Summer Salads with Cancer-fighting Ingredients

Consuming a diet rich in foods that contain cancer-fighting compounds is an excellent way to reduce your risk of cancer.  When you increase your intake of phytonutrients found in plant foods and omega-3 fatty acids found in wild-caught fish, you are strengthening your...

Top Cancer Prevention Foods

When it comes to cancer prevention, diet is your first line of defense. By including the following foods into your diet on a regular basis you will be creating a foundation of health that will protect you from various types of cancers. As much as possible, consume...

4 Proven Health Benefits of Hibiscus Tea

Hibiscus tea is a medicinal, herbal tea that is ruby red in color, tart and zingy in taste and which offers many notable health benefits. The tea is made from the outer parts of the plant known as the calyx — leaf-like structures at the base of a flower that protect...

The Health Benefits of Infrared Saunas

Traditional saunas have long been used as a way to detoxify and relax the body. Originating in Finland, the Finns have been using saunas for approximately 2000 years. This long tradition of using heat therapy to improve health still continues today with infrared...

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Disclaimer: The Mindfully Nourished, LLC website and blog does not provide medical advice, diagnosis or treatment. Content from the Mindfully Nourished website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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