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5 Easy Recipes to Boost Gut Health

An easy way to improve your health is to eat fermented foods and foods that are properly prepared for optimal digestion. However, sometimes it can be difficult to find the time to research, test and let alone make different recipes! We've done the hard part for you...

How Stress Affects Your Body

Stress is a normal physiological response and it is in fact necessary for our survival. Stress alerts us to potential danger and it creates a surge in adrenaline that results in increased energy and greater mental clarity. It is virtually impossible to go through life...

Foundational Supplements for Health

Have you ever felt overwhelmed by the huge range of health supplements on offer and advertised? In many ways, we are incredibly lucky that there is a broad range of advanced health products that are easily accessible to us. However, on the other hand, it can be...

Amla Berry: The New Superfood on the Block

The Amla berry, native to India, is a highly-revered fruit that has a long history of use in Ayurvedic Medicine as a rejuvenating health tonic. Commonly known as Indian Gooseberry, it is a small green berry with a translucent skin. The taste of the Amla berry has been...

5 Easy Recipes to Help You Detox Your Body

Supporting our body's own natural detoxification process is key to optimal health. Our main detoxification organs are the liver and kidneys, which perform vital functions every day to remove toxic wastes. We can support these organs on a daily basis by consuming...

The Benefits of Mindful Exercise

 We all know that exercise is an important part of a healthy lifestyle. Exercise reduces our risk of heart disease, strengthens our bones and muscles and reduces our risk of type2 diabetes, metabolic syndrome and other diseases. Not to mention that exercise makes us...

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Disclaimer: The Mindfully Nourished, LLC website and blog does not provide medical advice, diagnosis or treatment. Content from the Mindfully Nourished website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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