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The Benefits of Collagen

Collagen supplements are becoming increasingly popular today as collagen is quickly gaining a superfood status. Our ancestors naturally consumed an abundance of collagen in bone broths, stews and gravies. However, as the western diet became more processed, we lost the...

4 Ways to Fight Inflammation Naturally

Inflammation is actually a healthy response that our body uses to heal itself from a virus, injury or harmful infection. Our immune system rushes to our aid sending proteins and antibodies to protect cells and tissues. This is a helpful and appropriate reaction by the...

Detox Your Body with Brown Seaweed

What we choose to eat and drink on a daily basis forms the foundation for our health. We promote health and prevent disease by incorporating foods into our diet that help our body to detoxify. Brown seaweed and kelp (a type of seaweed that belongs to the brown algae...

3 Ways to Detox Your Body and De-stress Your Mind

Sometimes our body’s natural detox processes are compromised due to stress, lack of exercise and movement, not enough fiber or fluids in the diet and exposure to pollution. There is no need to go on a drastic detox diet, we can jump-start our detox system using gentle...

Four Steps to Improve Your Family’s Gut Health

Improving your family's gut health is key to helping them to stay healthy. If you want to minimize doctor’s visits and the number of colds and flus your children catch, then good gut health is vital. The good news is that a few simple tweaks to their diet and...

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Disclaimer: The Mindfully Nourished, LLC website and blog does not provide medical advice, diagnosis or treatment. Content from the Mindfully Nourished website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

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