Nourish Your Mind and Body
Latest Blog Posts
5 Important Health Benefits of Basil Seeds
Basil seeds are a new super seed that is hitting our health stores and supermarkets. High in antioxidants, fiber and minerals, these powerhouse seeds have long been used as a remedy in Ayuvedic and Chinese medicine. Although scientific research into basil seeds is...
5 Anti-inflammatory Summer Smoothies
Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease. Whether you enjoy your smoothie at breakfast or as an...
Raw Whipped Cream
So easy and so amazingly delicious! If you have been following me for awhile you know how important I think raw milk is, if you want more information on it, please read here. If I love raw milk, imagine how I feel about raw heavy cream! During the summer months I...
Easy Berry Sauce
An easy berry sauce with just two ingredients! You can use this berry sauce for just about anything — pour over homemade ice cream, waffles, oats, fruit salad or your favorite brownie or dessert. What a great way to load up on healing antioxidants. This recipe...
How to Choose a Safe Sunscreen
Unfortunately, skin cancer rates have been steadily rising each year despite people covering themselves in sunscreen. It is more important than ever to know how to choose a safe sunscreen that will protect your skin and your health. With summer on the horizon, now is...
How to Eliminate Added Sugar from Your Diet
Added sugar found in processed foods can cause havoc on our health and the health of our children. It can lead to insulin resistance, low energy, dental cavities, skin conditions, heart disease, inflammation and obesity. Even organic brands of packaged foods contain...
What are ‘Natural Flavors’?
When diligently scanning the ingredient list of products, how often do you wonder what the term 'natural flavors' really means? Many people assume that because it says 'natural' there is nothing to worry about. It’s true that we already have so much to think about...
Quick and Easy Einkorn Pancakes
Einkorn flour is high in protein, lower in starch than regular wheat and it retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...
Latest Recipes
5 Easy Recipes to Boost Gut Health
An easy way to improve your health is to eat fermented foods and foods that are properly prepared for optimal digestion. However, sometimes it can be difficult to find the time to research, test and let alone make different recipes! We've done the hard part for you...
5 Easy Recipes to Help You Detox Your Body
Supporting our body's own natural detoxification process is key to optimal health. Our main detoxification organs are the liver and kidneys, which perform vital functions every day to remove toxic wastes. We can support these organs on a daily basis by consuming...
The Benefits of Drinking Chicken Broth + Recipe
Were you ever given chicken soup as a child when you weren’t feeling well? There is often a lot of wisdom behind old remedies and chicken broth has a long history as a cure for coughs, colds and flus. Our forebears knew that a bowl of chicken broth could help to...