5 Nutritious Summer Smoothies

5 Nutritious Summer Smoothies

In summer our bodies will naturally crave smoothies that are full of in-season fruit and vegetables. It is the perfect time of year to keep your blender busy while you try out different smoothie recipes and flavor combinations. When making your own smoothies, the...
5 Anti-inflammatory Summer Smoothies

5 Anti-inflammatory Summer Smoothies

Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease.  Whether you enjoy your smoothie at breakfast or as an...
Raw Whipped Cream

Raw Whipped Cream

So easy and so amazingly delicious! If you have been following me for awhile you know how important I think raw milk is, if you want more information on it, please read here.  If I love raw milk, imagine how I feel about raw heavy cream! During the summer months I...
Easy Berry Sauce

Easy Berry Sauce

  An easy berry sauce with just two ingredients! You can use this berry sauce for just about anything — pour over homemade ice cream, waffles, oats, fruit salad or your favorite brownie or dessert. What a great way to load up on healing antioxidants. This recipe...
Quick and Easy Einkorn Pancakes

Quick and Easy Einkorn Pancakes

Einkorn flour is high in protein, lower in starch than regular wheat and it  retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...
Detox Your Body with Brown Seaweed

Detox Your Body with Brown Seaweed

What we choose to eat and drink on a daily basis forms the foundation for our health. We promote health and prevent disease by incorporating foods into our diet that help our body to detoxify. Brown seaweed and kelp (a type of seaweed that belongs to the brown algae...

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