Top Cancer Prevention Foods

Top Cancer Prevention Foods

When it comes to cancer prevention, diet is your first line of defense. By including the following foods into your diet on a regular basis you will be creating a foundation of health that will protect you from various types of cancers. As much as possible, consume...
4 Proven Health Benefits of Hibiscus Tea

4 Proven Health Benefits of Hibiscus Tea

Hibiscus tea is a medicinal, herbal tea that is ruby red in color, tart and zingy in taste and which offers many notable health benefits. The tea is made from the outer parts of the plant known as the calyx — leaf-like structures at the base of a flower that protect...
The Health Benefits of Infrared Saunas

The Health Benefits of Infrared Saunas

Traditional saunas have long been used as a way to detoxify and relax the body. Originating in Finland, the Finns have been using saunas for approximately 2000 years. This long tradition of using heat therapy to improve health still continues today with infrared...
Why You Need to Take a Green Powder Supplement

Why You Need to Take a Green Powder Supplement

Green powder supplements are highly alkalinizing, rich in nutrients and easy for our body to absorb. But what if you already have a healthy diet and regularly drink green juices, do you still need to take a green powder supplement? The answer is yes, and below are 5...
4 Incredible Benefits of Rebounding

4 Incredible Benefits of Rebounding

Rebounding— or jumping on a mini trampoline— is an easy and fun exercise that imparts powerful health benefits. It is a gentle form of exercise that can range from softly bouncing on the trampoline whilst maintaining contact with your feet to bouncing up to 5-6 inches...
Detox Teas to Support a Healthy Body

Detox Teas to Support a Healthy Body

Detox teas are often sold as a way to flush out toxins and promote rapid weight loss. While there is no magic bullet to “detox” our body, we can support the body’s own process of detoxification with the time-honored tradition of drinking tea made from medicinal herbs....

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