The Benefits of Mindful Exercise

The Benefits of Mindful Exercise

 We all know that exercise is an important part of a healthy lifestyle. Exercise reduces our risk of heart disease, strengthens our bones and muscles and reduces our risk of type2 diabetes, metabolic syndrome and other diseases. Not to mention that exercise makes us...
How Dandelion Root Tea Can Improve Your Health

How Dandelion Root Tea Can Improve Your Health

 For centuries, dandelions have been used as a herbal preparation to improve a variety of health conditions — ranging from muscle aches and skin conditions to digestive complaints and gallstones. The roots of the dandelion can be dried and roasted to make a dandelion...
4 Reasons Why Feta Cheese is Good for You

4 Reasons Why Feta Cheese is Good for You

Originally from Greece, feta cheese is a soft, creamy cheese traditionally made of sheep’s milk. It is a Protected Designation of Origin (PDO) product, which limits the name “feta” within the European Union to brined cheese made exclusively of...

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