by Mindfully Nourished | Apr 3, 2018 | Health
Inflammation is actually a healthy response that our body uses to heal itself from a virus, injury or harmful infection. Our immune system rushes to our aid sending proteins and antibodies to protect cells and tissues. This is a helpful and appropriate reaction by the...
by Mindfully Nourished | Mar 25, 2018 | Health, Recipes
What we choose to eat and drink on a daily basis forms the foundation for our health. We promote health and prevent disease by incorporating foods into our diet that help our body to detoxify. Brown seaweed and kelp (a type of seaweed that belongs to the brown algae...
by Mindfully Nourished | Nov 12, 2017 | Health
Sometimes our body’s natural detox processes are compromised due to stress, lack of exercise and movement, not enough fiber or fluids in the diet and exposure to pollution. There is no need to go on a drastic detox diet, we can jump-start our detox system using gentle...
by Mindfully Nourished | Nov 7, 2017 | Health
Who doesn’t love a comforting bowl of soup on a cold day? Fall is the perfect time of the year to support your body with soups made with in-season vegetables. Detox soups are simply soups made with ingredients that will powerfully support your body’s own...
by Mindfully Nourished | Oct 28, 2017 | Health
Improving your family’s gut health is key to helping them to stay healthy. If you want to minimize doctor’s visits and the number of colds and flus your children catch, then good gut health is vital. The good news is that a few simple tweaks to their diet and...
by Mindfully Nourished | Oct 23, 2017 | Essential Oils, Health
Creating a healthy body requires us to reduce our exposure to toxins. Our body does have its own, very effective, detoxification processes. However, our detoxification system can quickly become overloaded when exposed to multiple toxins everyday in our home and...
