How to Choose a Safe Sunscreen

How to Choose a Safe Sunscreen

Unfortunately, skin cancer rates have been steadily rising each year despite people covering themselves in sunscreen. It is more important than ever to know how to choose a safe sunscreen that will protect your skin and your health. With summer on the horizon, now is...
How to Eliminate Added Sugar from Your Diet

How to Eliminate Added Sugar from Your Diet

Added sugar found in processed foods can cause havoc on our health and the health of our children. It can lead to insulin resistance, low energy, dental cavities, skin conditions, heart disease, inflammation and obesity. Even organic brands of packaged foods contain...
What are ‘Natural Flavors’?

What are ‘Natural Flavors’?

When diligently scanning the ingredient list of products, how often do you wonder what the term ‘natural flavors’ really means? Many people assume that because it says ‘natural’ there is nothing to worry about. It’s true that we already have so...
Quick and Easy Einkorn Pancakes

Quick and Easy Einkorn Pancakes

Einkorn flour is high in protein, lower in starch than regular wheat and it  retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...
The Benefits of Collagen

The Benefits of Collagen

Collagen supplements are becoming increasingly popular today as collagen is quickly gaining a superfood status. Our ancestors naturally consumed an abundance of collagen in bone broths, stews and gravies. However, as the western diet became more processed, we lost the...

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