by mindfullynourished | Sep 29, 2016 | Health, Natural Remedies
There’s nothing worse than trying to get through the day on only a few hours’ sleep. In fact, sleep deprivation can lead to a higher risk of chronic health issues such as heart disease, stroke and high blood pressure. It’s no wonder that people turn to supplements...
by mindfullynourished | Sep 22, 2016 | Health, Natural Remedies
Everybody seems to be going gluten-free these days and many people wonder if they “should” cut gluten out of their diet. Should we all be gluten-free? Are we harming our bodies by eating gluten? This can be a confusing topic and the answers may depend on whom you talk...
by mindfullynourished | Sep 1, 2016 | Health, Natural Remedies
Einkorn flour is an ancient form of wheat that is becoming increasingly popular today. This nutritious grain was one of the first plants to be domesticated and cultivated over 10,000 years ago. In fact, it is thought that wild einkorn was harvested as far back as...
