by mindfullynourished | Nov 10, 2016 | Health, Natural Remedies, Recipes
Were you ever given chicken soup as a child when you weren’t feeling well? There is often a lot of wisdom behind old remedies and chicken broth has a long history as a cure for coughs, colds and flus. Our forebears knew that a bowl of chicken broth could help to...
by mindfullynourished | Nov 3, 2016 | Health
Do you know how much sugar you are consuming each day and what it is doing to your body? The overconsumption of sugar is a major cause of chronic inflammation and disease. However, many people think that a little bit of sugar is fine, but is it really? Refined sugar...
by mindfullynourished | Oct 27, 2016 | Health, Natural Remedies
You have probably seen shots of wheatgrass juice being sold in health stores and juice bars. This hard-core health drink became popular among people wanting to cure and prevent disease. First brought to popularity in the 1940s by Ann Wigmore, founder of the...
by mindfullynourished | Oct 20, 2016 | Health, Natural Remedies
Raw milk is fresh, unprocessed and comes straight from the cow, sheep or goat. It has not been heat-treated or pasteurized. You may have heard of the health benefits of drinking raw milk but you could also be concerned about the possible risks. Is raw milk really...
by mindfullynourished | Oct 13, 2016 | Health, Natural Remedies
Kale is the vegetable of the moment, the superstar of smoothies, salads and vegetable juices. This trendy vegetable has a well-deserved reputation as a powerhouse of nutrition. Kale is indeed incredibly nutrient-dense and very high in vitamin K. In addition, it...
by mindfullynourished | Oct 6, 2016 | Health, Natural Remedies
The Paleo Diet is a way of eating that has become a phenomenon over the past few years. Advocates of the diet claim that it has helped them to heal autoimmune conditions, lose weight, reverse diabetes and lower dangerous cholesterol levels. It is hard to argue with...
