5 Nutritious Summer Smoothies

In summer our bodies will naturally crave smoothies that are full of in-season fruit and vegetables. It is the perfect time of year to keep your blender busy while you try out different smoothie recipes and flavor combinations. When making your own smoothies, the...

3 Practical Ways to Use Aloe Vera

Aloe Vera is commonly known as a miracle plant and with good reason. It is a highly medicinal plant that offers healing benefits for the body internally and externally. What’s more, it is accessible and easy to add into your day-to-day life for health and healing....

5 Anti-inflammatory Summer Smoothies

Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease.  Whether you enjoy your smoothie at breakfast or as an...

Raw Whipped Cream

So easy and so amazingly delicious! If you have been following me for awhile you know how important I think raw milk is, if you want more information on it, please read here.  If I love raw milk, imagine how I feel about raw heavy cream! During the summer months I...

Easy Berry Sauce

  An easy berry sauce with just two ingredients! You can use this berry sauce for just about anything — pour over homemade ice cream, waffles, oats, fruit salad or your favorite brownie or dessert. What a great way to load up on healing antioxidants. This recipe...

Quick and Easy Einkorn Pancakes

Einkorn flour is high in protein, lower in starch than regular wheat and it  retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...

Detox Your Body with Brown Seaweed

What we choose to eat and drink on a daily basis forms the foundation for our health. We promote health and prevent disease by incorporating foods into our diet that help our body to detoxify. Brown seaweed and kelp (a type of seaweed that belongs to the brown algae...

5 Easy Recipes to Boost Gut Health

An easy way to improve your health is to eat fermented foods and foods that are properly prepared for optimal digestion. However, sometimes it can be difficult to find the time to research, test and let alone make different recipes! We've done the hard part for you...

5 Easy Recipes to Help You Detox Your Body

Supporting our body's own natural detoxification process is key to optimal health. Our main detoxification organs are the liver and kidneys, which perform vital functions every day to remove toxic wastes. We can support these organs on a daily basis by consuming...

How to Create a Natural Medicine Cabinet

Knowing how to create your own natural medicine is incredibly empowering. It can be frustrating when you don’t want to resort to using conventional medicine but don’t know how to treat a wound or illness naturally. Learning how to help your family through scrapes and...

Disclaimer

The Mindfully Nourished, LLC website and blog does not provide medical advice, diagnosis or treatment. Content from the Mindfully Nourished website and blog is not intended to be used for medical diagnosis or treatment. The information provided on this website is intended for general consumer understanding and entertainment only. The information provided is not intended to be a substitute for professional medical advice. As health and nutrition research continuously evolves, we do not guarantee the accuracy, completeness, or timeliness of any information presented on this website.

Pin It on Pinterest