Quick and Easy Einkorn Pancakes

Quick and Easy Einkorn Pancakes

Einkorn flour is high in protein, lower in starch than regular wheat and it  retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...
The Benefits of Collagen

The Benefits of Collagen

Collagen supplements are becoming increasingly popular today as collagen is quickly gaining a superfood status. Our ancestors naturally consumed an abundance of collagen in bone broths, stews and gravies. However, as the western diet became more processed, we lost the...
4 Ways to Fight Inflammation Naturally

4 Ways to Fight Inflammation Naturally

Inflammation is actually a healthy response that our body uses to heal itself from a virus, injury or harmful infection. Our immune system rushes to our aid sending proteins and antibodies to protect cells and tissues. This is a helpful and appropriate reaction by the...
Detox Your Body with Brown Seaweed

Detox Your Body with Brown Seaweed

What we choose to eat and drink on a daily basis forms the foundation for our health. We promote health and prevent disease by incorporating foods into our diet that help our body to detoxify. Brown seaweed and kelp (a type of seaweed that belongs to the brown algae...

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