5 Habits to Keep You Healthy in Summer

5 Habits to Keep You Healthy in Summer

Each change of season brings new foods, experiences and different ways to connect to nature. Summer is the perfect time to get outdoors and enjoy the longer days. The following tips will help you to stay healthy, hydrated and happy. 1. Stay hydrated In the hot summer...
Foods That Protect Your Skin in Summer

Foods That Protect Your Skin in Summer

A great way to protect your skin from sun damage during the summer months is to include skin-protective foods into your diet on a daily basis. For example, there are powerful antioxidants found in plants that protect the plant itself from photo damage. These same...
5 Important Health Benefits of Basil Seeds

5 Important Health Benefits of Basil Seeds

Basil seeds are a new super seed that is hitting our health stores and supermarkets. High in antioxidants, fiber and minerals, these powerhouse seeds have long been used as a remedy in Ayuvedic and Chinese medicine. Although scientific research into basil seeds is...
5 Anti-inflammatory Summer Smoothies

5 Anti-inflammatory Summer Smoothies

Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease.  Whether you enjoy your smoothie at breakfast or as an...

Pin It on Pinterest