by Mindfully Nourished | Jul 9, 2018 | Health, Natural Remedies
Aloe Vera is commonly known as a miracle plant and with good reason. It is a highly medicinal plant that offers healing benefits for the body internally and externally. What’s more, it is accessible and easy to add into your day-to-day life for health and healing....
by Mindfully Nourished | Jul 2, 2018 | Health
Each change of season brings new foods, experiences and different ways to connect to nature. Summer is the perfect time to get outdoors and enjoy the longer days. The following tips will help you to stay healthy, hydrated and happy. 1. Stay hydrated In the hot summer...
by Mindfully Nourished | Jun 24, 2018 | Health
A great way to protect your skin from sun damage during the summer months is to include skin-protective foods into your diet on a daily basis. For example, there are powerful antioxidants found in plants that protect the plant itself from photo damage. These same...
by Mindfully Nourished | Jun 19, 2018 | Health
Basil seeds are a new super seed that is hitting our health stores and supermarkets. High in antioxidants, fiber and minerals, these powerhouse seeds have long been used as a remedy in Ayuvedic and Chinese medicine. Although scientific research into basil seeds is...
by Mindfully Nourished | Jun 11, 2018 | Health, Recipes
Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease. Whether you enjoy your smoothie at breakfast or as an...
