The Incredible Health Benefits of Asparagus

The Incredible Health Benefits of Asparagus

Asparagus is the ultimate spring vegetable, but did you know that it is loaded with nutrients and that it bestows powerful health benefits? Asparagus, originating in the eastern Mediterranean countries, has been consumed for over 2000 years. In ancient Greece it was...
The Healing Power of Herbs

The Healing Power of Herbs

Herbs are powerhouses of nutrition and antioxidants that we can easily include into our diet on a daily basis. Fresh herbs like mint, basil, holy basil, peppermint and lemon balm can be added to smoothies for flavor, sprinkled over salads or brewed into a healing tea....
3 Superfood Berries to Eat Everyday

3 Superfood Berries to Eat Everyday

The humble berry contains high levels of antioxidant compounds — such as ellagic acid, anthocyanins, gallic acid, pelargonidins, quercetin and cyanidins, — to name just a few! These healing compounds protect against inflammation, cancer, cardiovascular disease, and...
5 Nutritious Summer Smoothies

5 Nutritious Summer Smoothies

In summer our bodies will naturally crave smoothies that are full of in-season fruit and vegetables. It is the perfect time of year to keep your blender busy while you try out different smoothie recipes and flavor combinations. When making your own smoothies, the...

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