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5 Easy Recipes to Boost Gut Health — Mindfully Nourished

An easy way to improve your health is to eat fermented foods and foods that are properly prepared for optimal digestion. However, sometimes it can be difficult to find the time to research, test and let alone make different recipes! We’ve done the hard part for you and collected these easy recipes that the whole family are guaranteed to love. By consuming gut-nourishing foods regularly you will be helping to boost your immune system, balance your hormones and detox your body.

Homemade Sauerkraut — Nourished Kitchen

This recipe provides easy-to-follow instructions and information to get you started making your first batch of versatile homemade sauerkraut.


Sprouted Hummus in 3 Delicious Flavors — Traditional Cooking School

Hummus is a tasty and incredibly versatile food. However, because beans can be difficult to digest for many people, sprouting the garbanzo beans turns this family favorite into a highly digestible snack that will please everyone.


Fermented Ketchup — Homemade Mommy

This fermented ketchup recipe is guaranteed to be real crowd pleaser. The great news is that the next time the kids ask for ketchup you can serve this up and feel good about all of the gut-loving probiotic bacteria they will be consuming.


Fermented Thai Basil Pesto — Delicious Obsessions

A super tasty fermented pesto recipe that would spice up any meal or be a great dip for vegetables and homemade crackers. There are so many uses for this healthy Thai Basil Pesto that this is a must try!


Lacto-fermented “Kosher” Dill Pickles — Cultures for Health

Making your own fermented pickles is so much easier than you might think and a great addition to your fermented snacks and sides. These pickles are so tasty that they are slightly addictive!


We hope that you try out some of these recipes and continue to include gut-nourishing foods into your and your family’s diet — it really is the easy way to supercharge your health. Let us know in the comments which recipes you love!

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