Moringa (moringa oleifera) is a highly nutritious, medicinal plant that has earned the nickname “the miracle plant”. In 2008 the National Institute of Health called moringa the plant of the year, stating that, “perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.”

Moringa is a tropical plant species that has become highly valued for its ability to fight inflammation and combat malnutrition. In addition, it contains excellent sources of protein, vitamins, beta-carotene, amino acids and various phenolics.[1] Moringa is a powerful superfood that deserves its reputation. Here are four important benefits of Moringa powder.

Moringa is highly nutritious

According to an organization (Kuli Kuli) that harvests moringa plants in Africa, gram for gram, moringa contains:

  • twice the amount of protein as yogurt
  • four times the amount of vitamin A as carrots
  • three times the amount of potassium as bananas
  • four times the amount of calcium as cows’ milk
  • seven times the amount of vitamin C as oranges

As you can see, the moringa plant packs a nutritional punch. For this reason, it is regarded as an important nutritional tool that can be used in developing countries where malnutrition is prevalent.

Moringa can provide an invaluable source of essential nutrients that are often lacking in the diet.

Moringa is high in antioxidants

Moringa leaves are high in antioxidants including vitamin C, quercetin, polyphenols, beta-carotene and chlorogenic acid.[2] These antioxidant compounds help to reduce inflammation and fight oxidative stress.

One study found that women taking seven grams (1.5 teaspoons) of moringa leaf powder every day for three months significantly increased blood antioxidant levels.[3] This is significant because antioxidants help to prevent and reduce the risk of chronic diseases like cancer, diabetes, hypertension, and macular degeneration.

Moringa is rich in antioxidants and can help your body to fight inflammation and prevent disease.

Moringa lowers blood sugar levels

The antioxidant compounds found in moringa act as a natural anti-diabetic. For example chlorogenic acid, which is present in moringa, helps to control blood sugar levels as do isothiocyanates, antioxidant compounds also abundant in moringa. [4]

Antioxidant compounds found in moringa improve blood sugar levels by regulating the cellular release and uptake of glucose.

Moringa improves digestion and detoxifies the body

Moringa is high in fiber, which makes it an excellent tonic for the digestive system. As already mentioned, moringa is also high in the plant compound isothiocyanates, which have anti-bacterial properties and help to fight bacterial infections in the intestines like candida albicans and h pyori.

Incredibly, it has been discovered that moringa seeds can also purify water. Researchers at Uppsala University state that moringa seeds can give a more efficient purification process than conventional synthetic materials in use today.

“A protein in the seeds binds to impurities causing them to aggregate so that the clusters can be separated from the water.”[5]

It has been hypothesized that moringa’s ability to bind to harmful substances can also occur in the body.

As a green superfood that is high in nutrients and enzymes, moringa will powerfully support the body’s own detoxification processes. Current research now throws a promising light on its detoxification potential.

You can buy moringa as a powder, tea or in supplement form. Whichever way you choose to consume this miracle plant, there is no doubt whatsoever that moringa has the ability to profoundly improve your heath.

[1] https://www.ncbi.nlm.nih.gov/pubmed/17089328

[2] https://www.ncbi.nlm.nih.gov/pubmed/18249514

[3] http://link.springer.com/article/10.1007%2Fs13197-012-0859-9

[4] https://www.ncbi.nlm.nih.gov/pubmed/25620073

[5] http://www.uu.se/en/research/news/article/?id=3080&area=2,5,10,16&typ=artikel&lang=en

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