by Mindfully Nourished | Jun 24, 2018 | Health
A great way to protect your skin from sun damage during the summer months is to include skin-protective foods into your diet on a daily basis. For example, there are powerful antioxidants found in plants that protect the plant itself from photo damage. These same...
by Mindfully Nourished | Jun 19, 2018 | Health
Basil seeds are a new super seed that is hitting our health stores and supermarkets. High in antioxidants, fiber and minerals, these powerhouse seeds have long been used as a remedy in Ayuvedic and Chinese medicine. Although scientific research into basil seeds is...
by Mindfully Nourished | Jun 11, 2018 | Health, Recipes
Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease. Whether you enjoy your smoothie at breakfast or as an...
by Mindfully Nourished | Jun 7, 2018 | Health, Recipes
So easy and so amazingly delicious! If you have been following me for awhile you know how important I think raw milk is, if you want more information on it, please read here. If I love raw milk, imagine how I feel about raw heavy cream! During the summer months I...
by Mindfully Nourished | Jun 7, 2018 | Health, Recipes
An easy berry sauce with just two ingredients! You can use this berry sauce for just about anything — pour over homemade ice cream, waffles, oats, fruit salad or your favorite brownie or dessert. What a great way to load up on healing antioxidants. This recipe...
