Foods That Protect Your Skin in Summer

Foods That Protect Your Skin in Summer

A great way to protect your skin from sun damage during the summer months is to include skin-protective foods into your diet on a daily basis. For example, there are powerful antioxidants found in plants that protect the plant itself from photo damage. These same...
5 Important Health Benefits of Basil Seeds

5 Important Health Benefits of Basil Seeds

Basil seeds are a new super seed that is hitting our health stores and supermarkets. High in antioxidants, fiber and minerals, these powerhouse seeds have long been used as a remedy in Ayuvedic and Chinese medicine. Although scientific research into basil seeds is...
5 Anti-inflammatory Summer Smoothies

5 Anti-inflammatory Summer Smoothies

Smoothies are a delicious and convenient way to increase your intake of anti-inflammatory foods. By consuming foods high in antioxidants and anti-inflammatory compounds, we can reduce our risk of disease.  Whether you enjoy your smoothie at breakfast or as an...
Raw Whipped Cream

Raw Whipped Cream

So easy and so amazingly delicious! If you have been following me for awhile you know how important I think raw milk is, if you want more information on it, please read here.  If I love raw milk, imagine how I feel about raw heavy cream! During the summer months I...
Easy Berry Sauce

Easy Berry Sauce

  An easy berry sauce with just two ingredients! You can use this berry sauce for just about anything — pour over homemade ice cream, waffles, oats, fruit salad or your favorite brownie or dessert. What a great way to load up on healing antioxidants. This recipe...

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