by Mindfully Nourished | Apr 30, 2018 | Health, Recipes
Einkorn flour is high in protein, lower in starch than regular wheat and it retains a high level of antioxidants. These einkorn flour pancakes are delicious, healthy and easy to make. If you would like to learn more about the health benefits of einkorn flour click...
by Mindfully Nourished | Apr 17, 2018 | Health
We all know that the key to good health is to consume plenty of fresh fruits and vegetables. Juicing allows us to up our intake of healing plant foods in a form that is easy for our body to digest. When you consume a fresh vegetable juice, your body is quickly flooded...
by Mindfully Nourished | Apr 8, 2018 | Health
Collagen supplements are becoming increasingly popular today as collagen is quickly gaining a superfood status. Our ancestors naturally consumed an abundance of collagen in bone broths, stews and gravies. However, as the western diet became more processed, we lost the...
by Mindfully Nourished | Apr 3, 2018 | Health
Inflammation is actually a healthy response that our body uses to heal itself from a virus, injury or harmful infection. Our immune system rushes to our aid sending proteins and antibodies to protect cells and tissues. This is a helpful and appropriate reaction by the...
