by Mindfully Nourished | Aug 27, 2017 | Health
The Amla berry, native to India, is a highly-revered fruit that has a long history of use in Ayurvedic Medicine as a rejuvenating health tonic. Commonly known as Indian Gooseberry, it is a small green berry with a translucent skin. The taste of the Amla berry has been...
by Mindfully Nourished | Aug 21, 2017 | Health, Recipes
Supporting our body’s own natural detoxification process is key to optimal health. Our main detoxification organs are the liver and kidneys, which perform vital functions every day to remove toxic wastes. We can support these organs on a daily basis by consuming...
by Mindfully Nourished | Aug 13, 2017 | Health
We all know that exercise is an important part of a healthy lifestyle. Exercise reduces our risk of heart disease, strengthens our bones and muscles and reduces our risk of type2 diabetes, metabolic syndrome and other diseases. Not to mention that exercise makes us...
by Mindfully Nourished | Aug 6, 2017 | Health
For centuries, dandelions have been used as a herbal preparation to improve a variety of health conditions — ranging from muscle aches and skin conditions to digestive complaints and gallstones. The roots of the dandelion can be dried and roasted to make a dandelion...
