by Mindfully Nourished | Jul 30, 2017 | Health
Originally from Greece, feta cheese is a soft, creamy cheese traditionally made of sheep’s milk. It is a Protected Designation of Origin (PDO) product, which limits the name “feta” within the European Union to brined cheese made exclusively of...
by Mindfully Nourished | Jul 23, 2017 | Health
If you enjoy a cup of tea, why not sip on the healthiest tea on the planet? Not only is green tea aromatic and flavorful but it offers incredible health benefits that can protect you from disease. Green tea originated in China and it has been widely consumed...
by Mindfully Nourished | Jul 16, 2017 | Health
Your body can provide you with valuable feedback and information to help you improve your health and find balance in your life. The key is in knowing how to tune into our body and trusting the messages that it sends you. The following three steps can help you to...
by Mindfully Nourished | Jul 10, 2017 | Health
Consuming a diet rich in foods that contain cancer-fighting compounds is an excellent way to reduce your risk of cancer. When you increase your intake of phytonutrients found in plant foods and omega-3 fatty acids found in wild-caught fish, you are strengthening your...
by Mindfully Nourished | Jul 2, 2017 | Health
When it comes to cancer prevention, diet is your first line of defense. By including the following foods into your diet on a regular basis you will be creating a foundation of health that will protect you from various types of cancers. As much as possible, consume...
