4 Proven Health Benefits of Hibiscus Tea

4 Proven Health Benefits of Hibiscus Tea

Hibiscus tea is a medicinal, herbal tea that is ruby red in color, tart and zingy in taste and which offers many notable health benefits. The tea is made from the outer parts of the plant known as the calyx — leaf-like structures at the base of a flower that protect...
The Health Benefits of Infrared Saunas

The Health Benefits of Infrared Saunas

Traditional saunas have long been used as a way to detoxify and relax the body. Originating in Finland, the Finns have been using saunas for approximately 2000 years. This long tradition of using heat therapy to improve health still continues today with infrared...
Why You Need to Take a Green Powder Supplement

Why You Need to Take a Green Powder Supplement

Green powder supplements are highly alkalinizing, rich in nutrients and easy for our body to absorb. But what if you already have a healthy diet and regularly drink green juices, do you still need to take a green powder supplement? The answer is yes, and below are 5...
4 Incredible Benefits of Rebounding

4 Incredible Benefits of Rebounding

Rebounding— or jumping on a mini trampoline— is an easy and fun exercise that imparts powerful health benefits. It is a gentle form of exercise that can range from softly bouncing on the trampoline whilst maintaining contact with your feet to bouncing up to 5-6 inches...

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