by Mindfully Nourished | May 29, 2017 | Health
Detox teas are often sold as a way to flush out toxins and promote rapid weight loss. While there is no magic bullet to “detox” our body, we can support the body’s own process of detoxification with the time-honored tradition of drinking tea made from medicinal herbs....
by Mindfully Nourished | May 21, 2017 | Health
Detoxing our body doesn’t need to involve a drastic diet or cleanse. Instead, we can support our body’s own natural, detoxification processes by consuming foods that have cleansing properties. Foods that help our body to detoxify will reduce inflammation, boost our...
by Mindfully Nourished | May 14, 2017 | Health
Dry skin brushing is a gentle, yet highly effective way to detox your body on a regular basis. Dry Brushing was recommended by the Finnish Dr. Paavo Airola for his patients 30 years ago to aid in intestinal cleansing and overall healing. It also has a long history of...
by Mindfully Nourished | May 7, 2017 | Health
Moringa (moringa oleifera) is a highly nutritious, medicinal plant that has earned the nickname “the miracle plant”. In 2008 the National Institute of Health called moringa the plant of the year, stating that, “perhaps like no other single species, this plant has the...
by Mindfully Nourished | May 4, 2017 | Health
The aloe vera plant has a long history as a medicinal plant. The earliest record of its use comes from the Egyptians. In fact, Egyptian queens Nefertiti and Cleopatra used it as part of their regular beauty regimes. This healing plant continued to be used throughout...
